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Healthy Living

Healthy for life: Skin care

Your skin does plenty for your health, so caring for it is key. Here’s how to make skin care work for you.

Why it’s important to make friends when you’re older

Friendly connections can help ward off social isolation — and promote physical and mental well-being. Here’s how.

What mental health provider do I need to see?

Learn about available providers and what each one is qualified to do. Plus, how they can help you take care of your mental health care concerns.

4 reasons you could be experiencing foot pain (and how to treat it)

Your feet can ache for simple reasons — or complex ones. Here’s how to get them the sweet relief they deserve.

3 chronic conditions that may lead to depression

Certain illnesses, such as diabetes and cancer, may put you at higher risk of mental health issues. Here’s why — and where to find the treatment.

Help keep your eyes healthy with these 6 nutrients

A healthy diet can support your eyes in many ways. Add more of these nutrients to your plate to help keep your vision sharp.

Your 5-step plan to quitting smoking — for good

Quitting smoking is one of the best things you can do for your health. But it isn’t easy. Taking these steps can help set you up for success.

Your top mammogram questions, answered

This breast cancer screening is recommended for nearly every woman at a certain age. Here’s what you need to know about it.

Healthy for life: Seasonal allergies

Here’s how to cope with seasonal allergies, whenever they may flare up.

The pros and cons of juicing

Before you put the squeeze on fruits and veggies, here’s what you need to know.

Visit the Optum Store to make the most of your FSA/HSA account

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