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Healthy Living Health Tips

5 Exercises You Can Do to Prevent Back Pain

Do these 5 exercises at home or in the office to help prevent a future back injury.

Which Type of Yoga Class Is Right for You?

Yoga is packed with benefits for your physical and mental health—from staying strong to easing stress. Here’s a guide to the different styles.

The Health Benefits of a Vegan or Vegetarian Diet

Thinking about going vegan or vegetarian? A plant-based diet could be the healthiest decision you ever make.

4 Tips to Help You Manage Anxiety During the Workday

Whether you’re back at the office or still working remotely, follow these four steps to de-stress.

9 Delicious Disease-Fighting Foods You Should Eat Every Week

Want to prevent chronic conditions before they occur? Treat yourself to powerhouse foods that can help you ward off illness so that your days (and years) are as healthy as possible.

Why You’re Not Too Young to Need a Hearing Aid

Hearing loss affects millions of people of all ages—and it could be affecting younger adults at higher rates. Here’s what to do if you think you’re one of them.

3 Ways to Lower Your Colon Cancer Risk

Concerned that you might develop colon cancer? Here are the steps to take to help prevent it.

Think You Might Have Arthritis? Here Are 4 Ways to Help Treat It

If you have achy joints, you might be dealing with arthritis. Here are some easy ways to treat your symptoms and feel better.