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Healthy Living

What is a normal blood sugar reading?

Once you understand what a normal glucose level is, you’ll unlock a powerful tool for managing your diabetes and overall health.

6 science-based habits that may boost your mood

If you’re looking to reduce stress and anxiety, these simple strategies may help you feel calmer and happier.

Open Enrollment Period (OEP): What it’s all about

If you want to make a change or update your health insurance, OEP is your chance. Here’s what to know about this annual window for enrolling in a plan.

6 symptoms of depression in women vs. men

Women are more likely to feel guilt. Men are more likely to express anger. Here are the differences in how people experience depression.

Rectal cancer vs. colon cancer: What’s the difference, and how can I cut my risk?

Doctors diagnose thousands of new colorectal cancer cases each year. Here’s how you can help prevent it.

What you need to know about your family’s health history

If your parents or close relatives have chronic conditions, you’re going to want to tell your doctor. Here’s why.

10 nutrients older adults might not be getting enough of

Are you 65 or older? One of the easiest ways to boost your health is by eating the right foods. Here’s how.

Is it possible to boost your metabolism?

Here’s what you can do to stop gradual weight gain. Plus, 4 ways to pump up your metabolism.

8 essential over-the-counter medications to keep in your medicine cabinet

Take care of colds, upset stomachs, minor injuries and more at home with these OTC staples.

How to improve your indoor air quality

What you’re breathing inside your home can affect your overall health. Here’s what to do about it.

Visit the Optum Store to make the most of your FSA/HSA account

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